QUIZ – What type of emotional eater are you and what is your eating style? |
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No. |
Question |
TRUE |
FALSE |
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Q1 |
I tend to overeat one or two certain types of food |
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Q2 |
Once I have one bite of food such as a certain type of dessert, dairy product, baked good, or salty junk food, my eating habits and apetite go out of control |
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Q3 |
I sometimes worry – often without justification – that I won’t get enough to eat |
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Q4 |
I crave certain flavours or types of foods, and sometimes the only way to make the cravings go away is to eat whatever I have the desire for |
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Q5 |
I have gone to extreme lengths (ie. driven several miles out of my way; spent excessive money etc) to get the food I’m craving |
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Q6 |
I only overeat when I’m feeling a string emotion, such as anger or depression |
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Q7 |
Right fater work, I head straight for food |
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Q8 |
I tend to eat whenever I am bored |
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Q9 |
Sometimes out of the blue, I’ll find that i’m incredibly hungry |
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Q10 |
I feel uncomfortable openly displaying or talking about my feelings |
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Q11 |
I wish I were a more confident and strong person |
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Q12 |
Just when I lose enough weight to start receiving compliments or admiring glances, I tend to start putting the weight back on again |
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Q13 |
For the most part, I want to lose weight to please my spouse, parent, lover or some other person |
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Q14 |
I’m almost to the point where I’ve given up hope that I’ll ever lose my excess weight; maybe I’m meant to be overwweight |
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Q15 |
My weight makes me feel bad about myself, and when I gain weight, I feel like a failure |
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Q16 |
I never seem to have enough time to eat right or exercise |
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Q17 |
I’m so busy that some days I winder if I’ll drop from exhaustion |
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Q18 |
I seen to be working harder these days and getting less accomplished |
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Q19 |
The only way I can unwind most of the time is when I am eating |
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Q20 |
Food is a great pick me upwhen i’m feeling drained but feel that I need to keep going |
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Q21 |
My weight changes during the seasons; I’m one weight in the summer and a different weight during the winter |
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Q22 |
Eating is one of the few pleasures left in my life |
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Q23 |
Sometimes when I am lonely, I’ll nibble on whatever’s handy |
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Q24 |
Usually when I diet, i’ll eventually stop caring whether I lose weight or not. That’s when I return to overeating |
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Q25 |
I often go back for 2nd or 3rd helpings of ‘diet’, low-fat or low-calorie foods |
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