| QUIZ – What type of emotional eater are you and what is your eating style? | |||
| No. | Question | TRUE | FALSE |
| Q1 | I tend to overeat one or two certain types of food | ||
| Q2 | Once I have one bite of food such as a certain type of dessert, dairy product, baked good, or salty junk food, my eating habits and apetite go out of control | ||
| Q3 | I sometimes worry – often without justification – that I won’t get enough to eat | ||
| Q4 | I crave certain flavours or types of foods, and sometimes the only way to make the cravings go away is to eat whatever I have the desire for | ||
| Q5 | I have gone to extreme lengths (ie. driven several miles out of my way; spent excessive money etc) to get the food I’m craving | ||
| Q6 | I only overeat when I’m feeling a string emotion, such as anger or depression | ||
| Q7 | Right fater work, I head straight for food | ||
| Q8 | I tend to eat whenever I am bored | ||
| Q9 | Sometimes out of the blue, I’ll find that i’m incredibly hungry | ||
| Q10 | I feel uncomfortable openly displaying or talking about my feelings | ||
| Q11 | I wish I were a more confident and strong person | ||
| Q12 | Just when I lose enough weight to start receiving compliments or admiring glances, I tend to start putting the weight back on again | ||
| Q13 | For the most part, I want to lose weight to please my spouse, parent, lover or some other person | ||
| Q14 | I’m almost to the point where I’ve given up hope that I’ll ever lose my excess weight; maybe I’m meant to be overwweight | ||
| Q15 | My weight makes me feel bad about myself, and when I gain weight, I feel like a failure | ||
| Q16 | I never seem to have enough time to eat right or exercise | ||
| Q17 | I’m so busy that some days I winder if I’ll drop from exhaustion | ||
| Q18 | I seen to be working harder these days and getting less accomplished | ||
| Q19 | The only way I can unwind most of the time is when I am eating | ||
| Q20 | Food is a great pick me upwhen i’m feeling drained but feel that I need to keep going | ||
| Q21 | My weight changes during the seasons; I’m one weight in the summer and a different weight during the winter | ||
| Q22 | Eating is one of the few pleasures left in my life | ||
| Q23 | Sometimes when I am lonely, I’ll nibble on whatever’s handy | ||
| Q24 | Usually when I diet, i’ll eventually stop caring whether I lose weight or not. That’s when I return to overeating | ||
| Q25 | I often go back for 2nd or 3rd helpings of ‘diet’, low-fat or low-calorie foods | ||
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